Celebrities that recommend to eat slowly :

The actress Cameron Diaz in her book The Body Book shares her nutritional advice and recommends to chew and eat slowly to keep your figure. The actress does not avoid burgers and french fries from time to time but she also practices a lot of sports and maintains healthy eating habits. So who is willing to follow Cameron Diaz’s advice to stay healthy ?

Gwyneth Paltrow in her book It’s All Good reveals her personal recipes. After having discovered she was allergic to many foods such as gluten and dairy products, she decides to write this book on recipes and nutritional tips to stay healthy and adopt a healthy life. She also stresses the importance of chewing food mindfully and taking time.